Such a great class this morning! Lots of energy and some new cyclists, too. I am going to miss all the teenagers when they head back to school in 2 weeks. They have been so much fun to have in class this summer. See you guys for Christmas break! Here is the playlist from today’s class.
I Know You Want Me – Pitbull (3:40) Warm up and get ready for a class full of sprints and climbs!
Pretty Vegas - INXS (3:28) Increase the resistance to 7/10 and start climbing. Halfway through, increase to 8/10 and stand for the rest. Now we are warmed up!
Fat Bottomed Girls – Queen (3:25) I love Freddy Mercury. Let’s isolate those quads and do some freezes during the verses. Bounce it out on the chorus.
Shake Senora – Pitbull (4:12) Sprints! I think this may be my new favorite Pitbull song. A lot of great energy.
Big Love – Fleetwood Mac (3:39) Get low and work those glutes!
Telephone - Lady Gaga (3:40) One leg drills. Should be hard.
Whenever, Wherever – Shakira (3:16) More sprints. On the chorus. After each sprint, increase the resistance. The last sprint should be very tough.
In Your Eyes – Peter Gabriel (5:27) Max climb. Get to the top!
Til The World Ends – Britney Spears (3:58) Lead leg jumps for the first 2 choruses, for the 3rd, 2 count jumps. We are almost there.
Proud Mary – Tina Turner (4:57) Starts nice and easy. Work a slow climb at 7 or 8/10. When the song gets “rough” so do we! Stay at 7 or 8 and stay with the beat of the song until it ends. Whew!
5 O’Clock Somewhere - Alan Jackson (3:49) Cool it down. Get ready for some arms and abs!
Push It – Salt N Peppa (4:28) One heavy weight, held lengthwise in both hands. Bicep to chest to shoulder to tricep dip and back down. Change it up with just biceps, then just shoulders, then just triceps…the song has the perfect bpm for weightlifting to music.
How You Remind Me – Nickelback (3:43) Planks. V sit with twists. Leg lifts.
Breathe Me – Sia (4:35) Stretch. Thanks to spinmuse for suggesting this song. Beautiful ending.
But we aren’t done. Arms and Abs to follow!!